After seeing Jonny at a soccer event, where he was incredibly kind and encouraging, I decided to reach out to him. I was looking for someone skilled in working with women because, to put it simply, women are NOT small men. We have different bodies and hormones that change throughout the month that are never addressed when working out. Additionally, we go through various life stages, so I wanted a trainer who understood perimenopause and menopause or at least someone willing to research with me on building and maintaining muscle as females. Jonny was an amazing active listener and was fully on board with growing his already massive knowledge about weight training & physical fitness.

Before we started working together, I had been working out in my garage using videos for over a year. Despite putting in the effort of six days a week, I noticed very little change. After that year ended, I underwent a total hysterectomy, which laid me out for a very long time. I was really nervous about starting to work out on my own again, not wanting to hurt myself and being bummed about the lack of progress I made.

Now that Jonny and I have been working together for over six months, and I’ve noticed significant muscle growth. It’s crazy because we only workout 3 days a week! He helped be narrow down the amount of protein I should have to see muscle growth and it’s totally working!  It’s sort of mind blowing! I have so much further to go but I’m ready for it!

We continue to support each other in understanding the female body and finding the most effective methods for building a strong, healthy mind & body. So don’t be afraid to reach out to him and tell him what you are afraid of and what you are hoping for going forward! He is awesome and will find exactly what works with your body!