FAQs
What services do you offer?
1
We offer personalized one on one training, Women's strength classes, nutritional coaching, and online training plans tailored to your goals, whether it's weight loss, muscle gain, or improving athletic performance.
Do I need to be in shape to start?
2
Absolutely not! Our programs are designed for all fitness levels. Whether you're a beginner or an experienced athlete, we'll create a plan that fits your current fitness level and help you progress safely.
How do I get started ?
3
Fill out the contact form through our website or call us to schedule a session. We'll discuss your goals, assess your current fitness, and recommend the best plan for you.
What should I bring to my first session?
4
Wear comfortable workout clothing and bring any necessary equipment (like water bottles, towels, etc.). We'll handle the rest and guide you through your personalized program.
Do you offer nutritional guidance?
5
Yes! We provide nutrition coaching to complement your training, helping you make healthier choices and achieve your goals faster.
Are there any membership or package options?
6
Unfortunately, we currently don't offer any memberships, but we do offer private training packages or Strength training class packages.
What safety measures do you have in place?
7
Your safety is our priority. We follow strict sanitization protocols and tailor workouts to ensure a safe environment.
Can I cancel or reschedule my sessions?
8
Yes, you can reschedule or cancel sessions with at least 24 hours' notice. Please refer to our cancellation policy for more details.
Do you offer virtual or online training?
9
Not at this time.
How do I contact you if I have more questions?
10
You can reach us via the contact form on our website, email, or social media direct message. We're happy to assist you!